There are many reasons to practice being in the present moment.
The following are only three:
1. When we practice being in the moment, we are giving and receiving self-care, compassion and self love.
2. When we practice being present, we seek to understand, resolve conflicts and avoid new ones.
3. When we practice being in the moment, we experience a deep sense of well being and calm.
We would like to thank you once more for the gorgeous ideas
you gave Janet when preparing her post-graduate research in addition to, most
importantly, for providing every one of the ideas in a single blog post.
Provided that we had been aware of your web site a year ago, we will have been kept from the pointless measures we were implementing.
Thank you very much.
Thank you