We cannot experience self-love without experiencing self-care.  And, we cannot experience self-care without setting healthy boundaries.

  • Having healthy boundaries prevents burnout caused by over committing.
  • Self-care avoids compassion fatigue empowering us to say NO not this time without guilt, shame and blame.
  • Self-love keeps our peace and avoid the stress of accepting too many unnecessary obligations.

Remember, it is impossible to pour from an empty cup.  When you set healthy boundaries your cup will overflow.


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