Pause and take a breath before you go from thought to thought to thought. Forming a habit of continuing this practice, jumping at a high rate of speed from one thought to another, can lead to overwhelm, sleep disorders, binge eating, anxiety, heart and immune disorders. http://www.womenshealthmag.com/health/a18198138/mind-body-connection-illnesses/
So the next time we begin to feel out of control, PAUSE and TAKE A BREATH.
