It is said our world is created by perceptions and we become set free or imprisoned by our pre-programmed thinking.

So the next time you feel like screaming….STOP THE WORLD I WANT TO GET OFF, take a breath and ask the following three simple questions:

  1. (say your name) – what are you doing?
  2. In what direction is this thought taking me – more calm or more chaos?
  3. Where is this thought coming from  – my heart or my head?

Change a thought and we change our words.   Change our words, our self-talk, and we change pre-programmed beliefs and the reality of our world.




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