Everyday tasks can be stressful. Research links living continually stressed, in a hyper-vigilant state, breaks down our immune system causing us to be more susceptible to illness and disease. To prevent depleting physically, emotionally and mentally from our everyday obligations, have self-care practice. A self-care practice can be as easy as a warm bath, a […]
We will at times find ourselves conflicted about this person, place or thing. And, unless confronted, conflicts do not go away. The following strategic steps will help resolve conflict: Recognize there is a conflict. Many choose to ignore it, but it won’t go away. Some will make excuses for it, but it won’t go away. […]
There seems to be less and less of what we can control. And, this one thing we can be assured of is people forget what we say but always remember how we made them feel. So, how do you want to be remembered? Is it for the time you listened to someone who was hurting […]
What is the point of uncovering the cause of a challenge IF we are going to repeat it? As we take time to reflect on yesterday, what we learned and perhaps want to change, today becomes a new day – the first day of the rest of our lives. Then the old ways pass away […]
Henry David Thoreau a poet and philosopher writes a single footstep cannot make a path on earth and so a single thought will not make a pathway in the mind. He goes on to say to create a deep physical path, we have to walk again and again over the same path. And, to make […]
Like a computer needing regular updates, our thought processes need regular check-ups and purging. So, if you are ready, but don’t know where to start, the following 2 steps can help: Get into your closet and identify your impulse purchases. Impulsive buying tends to fill our voids. Perhaps there’s an old file labeled I’m not ____ […]
What if everything we said, did or thought echoed back to us? Would we think differently, choose our words more carefully or pause more frequently before reacting? And, what if we assumed everything and never asked for clarification, would our inner conversation sound like this ….I remember when he/she _______ and I felt________and then this […]
Are we living for a purpose? Do we wake each day driven to become the change we want to see? A purpose driven life knows what’s done to one is done to all, that peace for everyone begins with peace within ourselves. Without a purpose, we see and fuel the flames of ugly and increase […]
It is said our world is created by perceptions and we become set free or imprisoned by our pre-programmed thinking. So the next time you feel like screaming….STOP THE WORLD I WANT TO GET OFF, take a breath and ask the following three simple questions: (say your name) – what are you doing? In what […]
If we accept the idea that energy follows thoughts then we must also accept that there is no human ability greater than our own thoughts. For as we think, so we become. But when our thoughts are conflicting – we believe yet we doubt, we want yet feel undeserving, we desire peace yet we […]