There are so many gifts you can give yourself, but the most meaningful and everlasting are the following four: to accept and love who you are with all perfect imperfections to understand you did your best with what you knew at the time to appreciate and recognize your efforts to forgive yourself and let go […]
The word flexibility has multiple meanings and varies from person to person. For some, flexibility means bendable, pliable, malleable, moldable, adaptability and resilient. For others, it means open to new ideas, willing to compromise and see from another’s point of view. To know and understand your flexibility quotient, join me in the following experiment. […]
10 steps to improve relationships with ourselves first then with others: Be humble Acknowledge the Power within greater than ourselves Stop the reactive cycle – Pause, Pray, Listen, Process then Proceed Know the intention behind your thoughts, words and actions Apologize sooner rather than later Forgive yourself, then make different choices Seek to resolve differences […]
The word ‘OVERWHELM’ is a term we are hearing more now than ever before. It is a term that describes a feeling of being buried under a huge amount of _____(you can fill in the blank). We, you and I, will experience the feeling of being overwhelmed at some or many points of our […]
One of the best reason to live in the here and now is we, you and I, will not miss the gifts and blessings today has for us. So today, be present, aware, alert, thankful and ready to receive. .
Do you have a minute or two? Then join me in the following 7 steps to relax and refresh: Repeat, I breathe in fully and out completely knowing I am safe in this moment to allow the Creator’s loving, healing energy to surround my mind and heart. I relax my shoulders. I breathe in fully […]
Everyday tasks can be stressful. Research links living continually stressed, in a hyper-vigilant state, breaks down our immune system causing us to be more susceptible to illness and disease. To prevent depleting physically, emotionally and mentally from our everyday obligations, have self-care practice. A self-care practice can be as easy as a warm bath, a […]
What do we believe? Do we believe life is more than roadblocks, broken dreams, heartaches? Do we believe everyone is Divinely guided and loved equally? Do we believe everyone receives what they believe, think and talk about all the time? If you never asked yourself a question or did and blew off the answer, today […]
I am often reminded by inspirational writers such as William A Ward, to stop thinking and talking about _____________ and JUST DO IT! Do more than get angry, create like MADD organizer Candy Lightner. Do more than care, help like Mother Teresa. Do more than believe, practice like Martin L King. Do more than forgive, […]
Mapping our experiences is important for 3 reasons: It helps us see where we’ve been It helps us decide if we want to experience this or that again and, It helps us choose a different path Socrates reminds us an unexamined life is not worth much. Take time to map out your experiences. You […]