Don’t like this or that? Stuck in reaction? Change it, you can do it by simply changing the relationship we perceive or have attached to this or that. When our perceptions change the representation of this and that in our minds change. When the representation changes, our reactions change. It’s a domino effect and works […]
Where will the North Star take us? North, but what if that’s not where we want to go? Arthur Stephen Covey reminds us to start with the end in mind. Many will rise and shine day after day, same routine, same thoughts, words, actions continually following the North Star and wondering why nothing is changing. […]
What is the point of uncovering the cause of a challenge IF we are going to repeat it? As we take time to reflect on yesterday, what we learned and perhaps want to change, today becomes a new day – the first day of the rest of our lives. Then the old ways pass away […]
Like a computer needing regular updates, our thought processes need regular check-ups and purging. So, if you are ready, but don’t know where to start, the following 2 steps can help: Get into your closet and identify your impulse purchases. Impulsive buying tends to fill our voids. Perhaps there’s an old file labeled I’m not ____ […]
Life offers us opportunities to transform everyday, and with these opportunities and transformations comes a letting go of ____[this] to experience ____[that]. A story – a transformational opportunity came to Charlie the caterpillar. He listened, seized the call, went within and began letting go of what could prevent him from transforming. He threw away I […]
There comes a time in every life when a person needs to decide what type of life they want to experience before proceeding. If you are that person and this is the time, then take the first step and observe your body’s reactions to your self-talk. Why? Because, most likely, this is where the problems […]
What can we do? No, we cannot change people’s ugly, unforgiving, jealous, angry behavior, but we can choose to change our behavior. No, we cannot change the conflicts and chaos out there, but we can choose to resolve the conflicts and chaos with our minds and hearts. Mother Teresa knew what to do. When she […]
Are we living for a purpose? Do we wake each day driven to become the change we want to see? A purpose driven life knows what’s done to one is done to all, that peace for everyone begins with peace within ourselves. Without a purpose, we see and fuel the flames of ugly and increase […]
It is said our world is created by perceptions and we become set free or imprisoned by our pre-programmed thinking. So the next time you feel like screaming….STOP THE WORLD I WANT TO GET OFF, take a breath and ask the following three simple questions: (say your name) – what are you doing? In what […]
It seems life offers a multitude of choices. We can live influenced by past experiences, limiting our joy OR We can actively listen and consider new possibilities; We can stop making excuses for our uniqueness and show up authentically; We can accept that we are the only one who can make us happy; We can […]