Most could pick up a 1 or 2-pound weight of anything. BUT, what if we were asked to hold that 1 or 2 pound anything for a few hours or 1 day or 2 weeks or even years, could we? A better question is why would we? Life offers us many experiences that weigh us […]
Researchers report forgiving someone for a transgression is less stressful to the body than holding a grudge. Whereas holding onto bitterness, unforgiveness affects the healing rates of cardiovascular patients and their overall sense of wellness. (WebMD) When we let go and forgive, we untie attachments. When we untie attachments to this person, place or thing, […]